Let’s get them LEVELED-UP! Do some research and get really specific about each item in your checklist and put in details to make them SMART goals! ✅ Ideal plan leveled up: 1.) Go to the gym 4 times a week for 45 minutes each time. Those are great goals, but they’re not fully fleshed out. Maybe your New Year Resolution action plan looks like this:ġ.) Go to the gym 4 times a week for 45 minutes each time.Ģ.) Only have dessert twice a week after meals.ģ.) Replace leftovers for lunch with a salad 3 times per week.Ĥ.) Make home-cooked dinners 5 times a week. Your ideal is the plan that you will execute under the absolute best circumstances! So you figure in order to lose some weight, you need to exercise more and watch what you eat. (Make sure your New Year’s Resolution is a SMART goal!) We’ve set our affirmations and we have a plan of staying mentally focused on those affirmations and our goal.Ĭheck out some New Year’s Resolution Ideas for Personal Development In the post about Using New Year’s Resolution Affirmations, we used losing weight and getting healthy… specifically getting down to a weight of 130 lbs as our specific goal. Put in the time upfront so you’re more likely to follow through.I’m going to even go so far as including a calendar and consolation goals. When we develop your New Year Resolution action plan, we want to include a Leveled-Up Ideal Plan, and a Plan B, AND an Emergency Plan. If we want our New Year’s Resolutions to be effective, we need to kick-ass action plan our goals effectively! Crazy, unexpected, time-consuming things are going to pop up and we’re going to be blown off-course with our goals! We have a very limited amount of time that we are given, and we must fill those hours first with things we are expected to do, then we can add in things we want to do. I have news for you (you may have figured this out already): And we only hit the gym 3 times… then maybe skip a week altogether… then maybe after another half-hearted attempt to get back on track, we realize that we’ve stretched ourselves too thin and give up entirely, promising ourselves that when we have more time, we’ll start up again. (This is something that has happened to me probably millions of times in my life!) Then suddenly, our boss is demanding more at work, or the baby gets sick, or anything else in life gets in the way. READ MORE: Your New Year’s Resolution to Live Life to the Fullest!Ĥ4 Affirmations for Focus and Concentration Sure, we plan! We say, “I’m going to go to the gym 4 times a week for 45 minutes and cut back on calories by 15%! I should more than achieve my goal… probably by March! I believe there are three reasons why New Year’s resolutions fail: So if all of these people are setting New Year Resolutions, why don’t New Year’s resolutions work? Now, I use the term “fail” loosely… they don’t succeed in meet their goal, but it doesn’t mean that they’ve failed. 92% of people setting New Year’s resolutions are failing! This tells us that New Year’s Resolutions are not very effective. US News says that around 80% of people have abandoned their New Year’s Resolution by the second week in February. ( Forbes has some different statistics.) Yet it seems that only around 8% of people who set New Year’s Resolutions actually meet their goal! Are New Year’s Resolutions effective? Why do New Year’s resolutions fail? Read our full disclosure policy, click here. And you can restart the new year any time you see fit.*This post may contain affiliate links. I enjoy reviewing and maybe even adjusting my goals, and I remind myself to celebrate my achievements. I find the ritual of using a good pen adds to the profundity of the action, so I use a variety of favorite pens and my everyday journal-the place I save all my important observations, contemplations, and ideas. And the G2 is a perennial favorite, now in interesting new colors and styles. The fountain pen lover will enjoy the Custom 74 with a demonstrator barrel and a rhodium-plated 14-karat gold nib. For the perfectionist, or one who likes to change his or her mind, consider the Pilot FriXion erasable ink pens. Of course any dependable writing instrument will suffice, and Pilot has a few great-and affordable-suggestions. Written goals are a reminder of progress and achievement. Written goals spur us forward when we hit an obstacle.Ħ. We set goals to move forward, but there is a natural resistance to change. When in doubt, refer to the goals to point the way forward.ĥ. Written goals can act as a filter and guiding light for what opportunities to pursue. Having a written account is a constant reminder to take action.Ĥ. Writing establishes intention, but action needs to be taken to achieve one’s resolution.
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